Physical Education
AOS1, AOS2, UNIT 4
What are the foundations of and effective training program? How is training implemented effectively to improve fitness?
This session looks at the process of evaluating the fitness components, energy systems and muscle groups that are required to design a training program for an athlete.
The focus is on developing some useful learning and study strategies to facilitate full understanding of how the process of designing a training program begins with an activity analysis and concludes with training methods and principles to ensure the athlete improves.
The lens of focus is through a close up look at variety of past exam questions that assess knowledge associated with the foundations of a training program and the types of training suitable to effectively improve fitness.
